2/27/16

Clean Eating Chicken Teriyaki with Grilled Pineapples and Roasted Broccoli


Winner winner chicken dinner! Tonight's dinner was really yummy and easy! I saw a friend post a clean teriyaki marinade today so I decided to give it a try!
Clean Eating Teriyaki Chicken, Grilled Pineapple, and Roasted Broccoli
Ingredients:
1/4 cup Bragg Liquid Aminos (alternative to soy sauce)
1 1/2 tsp maple syrup
2 tsp finely chopped garlic
2 tsp lemon juice
1/2 tsp sesame oil
1/4 tsp sea salt
1 lb chicken breast tenders
1 whole pineapple, cored and sliced
Broccoli
Directions:
1. Combine first 6 ingredients and place chicken in shallow baking dish and marinate for 20 minutes in refrigerator. Turn the meat a few times to distribute the marinade evenly.
2. Preheat oven to 425. Wash and chop broccoli, drizzle with olive oil and sprinkle with grill seasoning. Roast 15-20 minutes.
3. Preheat a grill pan and a skillet over medium high heat.
4. When hot, add the pineapple slices to the grill pan and add the chicken to the skillet.
5. Cook until chicken is cooked through and pineapple has grill marks and is slightly soft.
Enjoy!